Bhramari – the humming Yoga breath
Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. Presented by Lisa and Sukadev of Yoga Vidya Ashram Bad Meinberg. Enjoy, lots of love, Rukmini.