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Satyadevi und Birgit singen in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg das Spiritual Evening Rise – ein Lied, dass du im Yoga Vidya Kirtanheft unter der Nummer 558 finden kannst. Der Text zum Mitsingen lautet: Weiterlesen …
Mantra-Chanting in Haus Yoga Vidya Bad Meinberg. Evening rise, a wonderful song for opening up your heart.
Rest and relax – quite often you hear these words in a Yoga Class. It is important that you find a proper relaxation pose in which you can really let go. Carlotta and Sirkka demonstrate Shavasana on the abdomen – for relaxation before, after and inbetween backward bends. Learn different variations for the hands, the head and the feet – for yourself. Or, if you are a Yoga teacher, for your students.
Sukadev Bretz, Yogameister im Haus Yoga Vidya Bad Meinberg ,
