Gescichte Highlights

Neue Videos online: Evening Rise, Unterstützter Fisch, Yoga relaxation, Holzfällergeschichte

Veröffentlicht am 15.11.2009, 14:00 Uhr von

Mantra-Chanting in Haus Yoga Vidya Bad Meinberg. Evening rise, a wonderful song for opening up your heart.

Rest and relax – quite often you hear these words in a Yoga Class. It is important that you find a proper relaxation pose in which you can really let go. Carlotta and Sirkka demonstrate Shavasana on the abdomen – for relaxation before, after and inbetween backward bends. Learn different variations for the hands, the head and the feet – for yourself. Or, if you are a Yoga teacher, for your students.

Sukadev Bretz, Yogameister im Haus Yoga Vidya Bad Meinberg ,