Schlagwort: concentration

Advanced Headstand and Scorpion – Shirshasana Yoga Asana

    Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and…

Rukmini
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Headstand performed by Georgina

Learn to practice the headstand, the "royal pose", a wonderful yoga exercise…

Rukmini
33 Views

Anuloma Viloma – Yoga breathing exercice (Pranayama)

Concentration of mind and inner strength - some of the effects of…

Sukadev
38 Views