concentration Highlights

Advanced Headstand and Scorpion – Shirshasana Yoga Asana

Veröffentlicht am 10.02.2009, 14:48 Uhr von



Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of “Sivananda Companion to Yoga”, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Room of Yoga Vidya Ashram Germany. Without explanations – you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany.

Headstand performed by Georgina

Veröffentlicht am 20.01.2009, 12:39 Uhr von

Learn to practice the headstand, the “royal pose”, a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany.

Enjoy it.

Anuloma Viloma – Yoga breathing exercice (Pranayama)

Veröffentlicht am 15.08.2008, 09:50 Uhr von

Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany.