Anuloma Viloma – Yoga breathing exercice (Pranayama)

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Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany.

1 Kommentar zu “Anuloma Viloma – Yoga breathing exercice (Pranayama)

  1. … VERY NICE, THANK YOU!

    Om Namo Narayanaya

    Erika-Ha

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