Anuloma Viloma – Yoga breathing exercice (Pranayama)
Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany.
… VERY NICE, THANK YOU!
Om Namo Narayanaya