Veröffentlicht am 22.05.2009, 14:00 Uhr von Rukmini
Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany.
Veröffentlicht am 20.01.2009, 12:39 Uhr von Rukmini
Learn to practice the headstand, the “royal pose”, a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany.
Veröffentlicht am 02.12.2008, 13:44 Uhr von Rukmini
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called “breath of fire”. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg
Veröffentlicht am 23.10.2008, 10:32 Uhr von Rukmini
10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina and Sukadev from Haus Yoga Vidya Bad Meinberg, Germany. www.yoga-vidya.org
Veröffentlicht am 05.10.2008, 14:24 Uhr von Sukadev
Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations.
Enjoy it and have a wonderful practise.
Für alle Yogalehrer, die auch “beruflich” Yoga unterrichten oder im Urlaub in die Verlegenheit kommen mal Yoga Übungen im Hotel anzuleiten:-). Lasse dich durch eine machtvolle Surya Namaskar Übung in englischer Sprache mit Sukadev und Georgina leiten.
Viel Freude beim Üben.
Om Shanti, liebe Grüße
Rukmini
www.yoga-vidya.org
Veröffentlicht am 15.08.2008, 09:50 Uhr von Sukadev
Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany.
Veröffentlicht am 12.06.2008, 10:17 Uhr von Sukadev
Hello Yogis und Yoginis,
here are a special:
10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina and Sukadev from Haus Yoga Vidya Bad Meinberg, Germany. www.yoga-vidya.org