Headstand performed by Georgina
Learn to practice the headstand, the "royal pose", a wonderful yoga exercise…
Kapalabhati, the energizing breath – Yoga breathing exercise
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called…
Yoga Class Intermediate 10 minutes with Sukadev and Georgina
10 minutes Yoga class for intermediate students. Experience new energy, power and…
Surya Namaskar with Bija Mantras
Advanced variation of sun salutation: Listen to very powerful Bija Mantras while…
Anuloma Viloma – Yoga breathing exercice (Pranayama)
Concentration of mind and inner strength - some of the effects of…
