Advanced Sun Salutation
Surya Namaskar advanced variations, performed by Narayani, coauthor of “Sivananda Companion to Yoga”, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations – you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany.
Here is a cool sun salutation poster. Very pretty.