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Most Beneficial Yoga Postures

Many times as yoga teachers we are asked which are the most beneficial yoga postures – which postures will give you the most benefits? While no yoga postures should be treated as prescriptions (they should all be incorporated into a more complete yoga practice), these 6 postures, plus sun salutations, are considered to give the most benefits. Please remember that you benefit from all yoga postures, at the level at which you are. Enjoy! Demonstrated by Ruth and Mahashakti. Camera: Eduard. Speaker: Sita. – For more information on all things related to yoga, videos, blog posts, music please see here. For more information on english courses at Yoga Vidya.

How to Know if you are Progressing on the Spiritual Path

Leela Mata describes for us several ways in which we can know if we are progressing on the spiritual path. You can ask yourself the questions: How much more peaceful and joyful am I? What changes do I see in myself with regard to how I associate with the world? Find out more ways you can evaluate your progress by listening to these words of wisdom.

Yoga Vidya Satsang vom 7. Dezember 2013

Yoga Vidya Satsang vom 7. Dezember 2013 bei Yoga Vidya Bad Meinberg. Yoga Vidya überträgt den Samstagabend Satsang jeweils von 20-22 Uhr live über Google+ ins Internet. In dieser Videoaufzeichnung kannst du eine Meditation – Kirtan und Mantra Singen sowie einen Yoga Vortrag anschauen und anhören. Zum Abschluss des Satsangs folgt das OM Tryambakam, Heil- und Segensmantren sowie das Arati, eine Lichtzeremonie.