New english Asana Videos

Here are some of our new english spoken Asana Videos:
The Asanas are performed by Narayani, coauthor of “Sivananda Companion to Yoga”, advanced Yoga practioner and Yoga Master based in London, age 59.

• Mayurasana
• Sun Salutation with Heroe and Horse Variations with Narayani
• Getting into Chakrasana the Yoga Wheel with Narayani
• Chakrasana – Wheel from Standing Position with Narayani
• Joyful Breath – simple exercise for more joy in your life
• Tricks to learn Handstand

Enjoy!