Here are some of our new english spoken Asana Videos:
The Asanas are performed by Narayani, coauthor of “Sivananda Companion to Yoga”, advanced Yoga practioner and Yoga Master based in London, age 59.
- Sun Salutation with Heroe and Horse Variations with Narayani
- Getting into Chakrasana the Yoga Wheel with Narayani
- Chakrasana – Wheel from Standing Position with Narayani
- Joyful Breath – simple exercise for more joy in your life
- Tricks to learn Handstand