New english Asana Videos with Narendra

The Asanas are performed by Narendra, Yoga teacher trainer in House Yoga Vidya Bad Meinberg and advanced Yoga practioner, commented by Sukadev:

• Straight-Leg-Crow – Advanced Yoga Asana
• Side Crow – Challenging Yoga
• Surya Namaskar – Yoga Sun Salutation for strength
• Dhanurasana – the Yoga Asana “Bow Position”
• Locust-Bow – Combined Yoga

Have fun by practicing these Asanas and don`t be sad, if it doesn`t work immediately , practice and become more advanced:-).