The Asanas are performed by Narendra, Yoga teacher trainer in House Yoga Vidya Bad Meinberg and advanced Yoga practioner, commented by Sukadev:
- Straight-Leg-Crow – Advanced Yoga Asana
- Side Crow – Challenging Yoga
- Surya Namaskar – Yoga Sun Salutation for strength
- Dhanurasana – the Yoga Asana „Bow Position“
- Locust-Bow – Combined Yoga
Have fun by practicing these Asanas and don`t be sad, if it doesn`t work immediately , practice and become more advanced:-).
