Strengthen eye sight relax eye exercise yoga healt Highlights

Yoga eye exercises

Veröffentlicht am 06.09.2009, 14:00 Uhr von

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of Yoga Vidya Ashram Bad Meinberg.